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How to Stay Consistent With an Exercise Routine to Elevate Positive Mental Health

How to Stay Consistent With an Exercise Routine to Elevate Positive Mental Health

by 22 and You | Mar 3, 2021 | General

Exercise could be one of the simplest ways to promote a healthier mental space, but staying consistent could be difficult. Whether it’s taking a walk or running outside, going to the gym, or hiking, consistency is key in building long-term resiliency.  Sure, some...

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    22 and You was founded by Marine, Firefighter, and Sony recording artist John Preston as a movement to save lives of first responders and veterans suffering from post traumatic stress (PTS).

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