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Protect Your Mental Health With These Four Tips
Protecting your mental health is vital in leading a life of wellness for yourself and your family. Between work,...
In the right direction, to the top
The end of an uphill battle… to reach the top of the mountain… it’s all downhill from here… This day was literally...
How to Stay Consistent With an Exercise Routine to Elevate Positive Mental Health
Exercise could be one of the simplest ways to promote a healthier mental space, but staying consistent could be...
Implement Green Exercise Into Your Wellness Routine Today
Green exercise is a term you may have heard in 2020 or 2021, and wondered what it meant? Well, green exercise is...
You are still my hero, a letter to my brother
The weight was too much… I was nearly two hundred miles into a hike I said was in honor of you. I carried you on my...
John Preston of “22 and You” to Hike 50K in Honor of Retired Firefighter That Lost His Life to Suicide
Livermore, CA - Marine, Firefighter, Sony recording artist, and First Responder/Veteran suicide advocate John Preston...
Location: Palo Alto City Hall – Jan 13, 2020
22 and You Journal Entry: 001 I cannot fully explain my thoughts in this exact moment, but I can explain the entire...
Preventing Post Traumatic Stress After Trauma
Military veterans and first responders encounter trauma at a rate higher than 20 percent of the average person. While...
Why are veterans and first responders more susceptible to experiencing PTS?
Why are veterans and first responders more susceptible to experiencing PTS? Oftentimes, veterans and first responder’s...
Carry The Weight documentary leads the way in normalizing Veteran and first responder suicide discussions while saving lives along the way
22 and You, November 9, 2020 - Marine Veteran, Firefighter, and Sony recording artist John Preston put himself through...