Protecting your mental health is vital in leading a life of wellness for yourself and your family. Between work, family, stress, and other life obligations, it’s easy to lose balance and revert back to old habits. Finding balance in life is an essential part of moving...
The end of an uphill battle… to reach the top of the mountain… it’s all downhill from here… This day was literally filled with so many ups and downs. A day we intentionally planned to not have much support due to the dangers of the Santa Cruz Mountains, we had no idea...
Exercise could be one of the simplest ways to promote a healthier mental space, but staying consistent could be difficult. Whether it’s taking a walk or running outside, going to the gym, or hiking, consistency is key in building long-term resiliency. Sure, some...
Green exercise is a term you may have heard in 2020 or 2021, and wondered what it meant? Well, green exercise is something many of you have already been implementing into your mental and physical health routines for many years, but strengthening these routines can...
The weight was too much… I was nearly two hundred miles into a hike I said was in honor of you. I carried you on my back: your Gi, your medals, the top to your urn, photos and many other things that reminded me of you. The pack was 50 pounds, but to me that weight was...
